Thursday, February 25, 2010
Yet Another Thyroid Pill
Actually, I haven't been on any thyroid medications for quite some time. My last blood test did show that I was pretty low again, so the doc has me on a higher dosage than last time. Hopefully this will get my hormone levels corrected without giving me gut-wrenching pains. I've only been on it for two days so far, so I still have quite some time before I'll know how I'll react to this dosage. I only know that I hate having to wait another half hour after waking up before I can drink my coffee. :-)
Tempo Run (9.4mi) 2/22/2010
After another weekend without running, I upped my speed work to 5 miles.
Recovery Run/Walk (8.2mi) 2/16/2010
Yesterday's tempo run was a little too much for me, after all. Did 8 min/2 min run/walk intervals today.
Tempo Run (9.4mi) 2/15/2010
Did some speed work, but didn't push as hard this week because of the previous Saturday's long run.
Hill Climbs (6.8mi) 2/3/2010
Warmed up for a couple of miles, then did 4 repeats of 1/2 mile hill climbs.
Tuesday, February 2, 2010
Recovery Run (6.2mi)
Getting the dog back into the mix with a short warm up, followed by some trail work by myself.
Tempo Run (8mi)
Went out for another solo run while the dog heals from her surgery. With less than a week before my next race, I didn't push too hard.
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