Easy Run (6.2mi)

Took the dog for a short run, then did a quick trail run.

Weight: 137 lbs
Time: 49 min

Felt pretty good this morning, and decided to do a trail run.  Started with a short run with the dog, making sure to work on keeping her in proper position and not pulling.  I also gave her opportunities to sniff around and be mellow.

Once I got back onto the trails myself I picked up the pace, getting to an overall pace of 7:54/mi.