Went for a mellow run with the dog.
Weight: 138 lbs
Time: 50 min
Did my usual warm up and stretch routine. Followed with push ups, pull ups, and upper body cross training. Pulled off an average 8:23/mi pace.
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XTERRA Results
About Me
Personal Records
5K 17:21
10K 36:18
Half-Marathon 1:22:44
10K 36:18
Half-Marathon 1:22:44
My Latest Run
XTERRA Results
(2010 Socal Series)
Point Mugu 18K
1:21:12 (100 points)
Topanga Turkey Trot 15K
1:10:25.17 (90 points)
Boney Mountain 21K
1:47:57 (82 points)
Black Mountain 15K
1:11:06 (69 points)
Crystal Cove 17K
Skipped
Malibu Creek Challenge 22K
1:56:20 (90 points)
Mission Gorge 15K
1:17:18 (90 points)
Total: 521/700 points
1:21:12 (100 points)
Topanga Turkey Trot 15K
1:10:25.17 (90 points)
Boney Mountain 21K
1:47:57 (82 points)
Black Mountain 15K
1:11:06 (69 points)
Crystal Cove 17K
Skipped
Malibu Creek Challenge 22K
1:56:20 (90 points)
Mission Gorge 15K
1:17:18 (90 points)
Total: 521/700 points
Followers
Blog Archive
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2010
(70)
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March
(20)
- 100 Push Up Challenge Test
- Easy Run (2.1mi) 3/12/2010
- Intervals (5.3mi) 3/11/2010
- Why Does A Salad Cost More Than A Big Mac?
- Easy Run (6.2mi)
- Try running a 10 minute mile...
- The Common Sense Guide to "Organic" and Other Food...
- Recovery Run (6.1mi)
- Tempo Run (8.1mi)
- Smoke ring collision
- Saturday Run (11.75mi)
- Easy Run (6.4mi)
- Easy Run (2mi)
- A Brief Reprieve
- Hill Climbs (7mi)
- Recovery Run (4.1mi)
- Slacker!
- Tempo Run (8.1mi) 3/1/2010
- Saturday Run (12.75mi) 2/27/2010
- Recovery Run (6mi) 2/26/2010
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▼
March
(20)