Easy Run (8.2mi)

Starting my taper for next week's race. Went for a slightly faster, but shorter, trail run with the dog.

Weight: 136 lbs
Time: 62 min

Got more sleep last night, but my legs were still stiff from yesterday's exercises. After warming up & stretching I did push ups, pull ups, and upper body cross training.

Took the dog out for a 4 mile run, and ran faster than yesterday. After I got her back to the house I went back out and reran the same course to get my total mileage up to 8 miles. Overall I pulled off a 7:37/mi pace.