Recovery Run (8.1mi)

Did a trail run with the dog.

Weight: 136.5 lbs
Time: 63 min

Went to bed on time last night and slept well, but should probably start going to bed earlier.  Warmed up, stretched, and did lower body exercises.

Took the dog for a 4 mile trail run, and followed up with a solo repeat get up to 8 miles.  Felt pretty good and averaged a 7:44/mi pace.