Easy Run (8.26mi)

Took the dog out for a 4mi trail run, then repeated it solo.

Weight: 134 lbs
Time: 62 min

Still taking it easy this week, so I did some push ups and pull ups, but skipped other cross training.  Since I was wanting to go a bit faster today, I took the dog for a shorter distance, then repeated it by myself to get more mileage.  Kept to a somewhat consistent pace of 7:31/mi.