Warmed up with a short run with the dog before a trail run.
Saturday, November 7, 2009
Friday, November 6, 2009
Thursday, November 5, 2009
Wednesday, November 4, 2009
Tuesday, November 3, 2009
Monday, November 2, 2009
Tempo Run (9.4mi)
Got back to work today with a short run with the dog, followed by a fast paced tempo run.
Sunday, November 1, 2009
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