Easy Run (10.09mi)

Went for a slightly faster trail run with the dog.
Weight: 135.5 lbs
Time: 74 min

Slept fairly well, but with some interruptions.  Was still able to get through my upper body exercise routine, even if it was somewhat later than planned.

Took the dog out for a 4 mile run, and ran faster than yesterday.  After I got her back to the house I went back out and reran the same course with an extra loop to get my total mileage up to 10 miles.  Overall I pulled off a 7:25/mi pace