Tempo Run (9.4mi)

Got back to work today with a short run with the dog, followed by a fast paced tempo run.

Weight: 136 lbs
Time: 69 min

Started catching up on my sleep with the time change. Felt pretty good this morning. After warming up I stretched and did push ups, pull ups, and other upper body exercises. Took the dog for a very mellow warm up. After that I did my usual tempo route, working on my form and pushing myself without going all out. Ended up averaging a 6:00/mi pace before cooling down for a bit more than 3 miles.