Saturday Run (10mi)

Warmed up with a short run with the dog before a trail run.

Weight: 135.5 lbs
Time: 114 min

Went to bed late last night, but slept in an hour or so to help make up for it. Did my warm up before taking the dog out for an easy 2 mile run.

After dropping off the dog I went out for an 8 mile trail run, but at a faster pace. Overall I averaged 7:00/mi.