Recovery Run (8.2mi)

Did a trail run with the dog.

Weight: 136 lbs
Time: 64 min

Went to bed a tad early last night and slept well.  Warmed up, stretched, and did lower body exercises.

Took the dog for a 4 mile trail run, and followed up with a solo repeat get up to 8 miles.  Feet were a bit tired, so tried hard to keep a good form.  Kept a 7:53/mi pace.