Ran 1/4 mile intervals
Weight: 138 lbs
Time: 48 min
Warmed up for a couple of miles. Followed with:
8 x 100m striders (w/100m cool downs)
4 x 400m intervals @ 5:40/mi (w/200m cool downs)
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XTERRA Results
About Me
Personal Records
5K 17:21
10K 36:18
Half-Marathon 1:22:44
10K 36:18
Half-Marathon 1:22:44
My Latest Run
XTERRA Results
(2010 Socal Series)
Point Mugu 18K
1:21:12 (100 points)
Topanga Turkey Trot 15K
1:10:25.17 (90 points)
Boney Mountain 21K
1:47:57 (82 points)
Black Mountain 15K
1:11:06 (69 points)
Crystal Cove 17K
Skipped
Malibu Creek Challenge 22K
1:56:20 (90 points)
Mission Gorge 15K
1:17:18 (90 points)
Total: 521/700 points
1:21:12 (100 points)
Topanga Turkey Trot 15K
1:10:25.17 (90 points)
Boney Mountain 21K
1:47:57 (82 points)
Black Mountain 15K
1:11:06 (69 points)
Crystal Cove 17K
Skipped
Malibu Creek Challenge 22K
1:56:20 (90 points)
Mission Gorge 15K
1:17:18 (90 points)
Total: 521/700 points
Followers
Blog Archive
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2010
(70)
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February
(21)
- Yet Another Thyroid Pill
- Intervals (8.3mi)
- Hill Climbs (6.88 mi) 2/24/2010
- Recovery Run (8.2mi) 2/23/2010
- Tempo Run (9.4mi) 2/22/2010
- Recovery Run (6mi) 2/19/2010
- Intervals (7.6mi) 2/18/2010
- Hill work (8.9mi) 2/17/2010
- Recovery Run/Walk (8.2mi) 2/16/2010
- Tempo Run (9.4mi) 2/15/2010
- Saturday Run (18mi) 2/13/2010
- Recovery Run (6mi) 2/12/2010
- Intervals (7mi) 2/11/2010
- Hill Climbs (8.9mi) 2/10/2010
- Recovery Run (8.3mi) 2/9/2010
- Tempo Run (9.3mi) 2/8/2010
- Recovery Run (4.2mi) 2/5/2010
- Intervals (6.1mi) 2/4/2010
- Hill Climbs (6.8mi) 2/3/2010
- Recovery Run (6.2mi)
- Tempo Run (8mi)
-
▼
February
(21)