Saturday Run (18mi) 2/13/2010

Went for another uber-mileage trek.

Weight: 136.5 mi
Time: 2:25

Warmed up with the dog for a couple of miles around the neighborhood.  After that, I drove to Newbury Park and ran out to the coast and back.  Unlike last time, I ran non-stop the entire way out, then took a few minutes to eat a Clif bar at the coast.  I took a short walking segment on the return leg when I started getting some twinges in my left foot that did not recur.  Averaged an 8:03/mi pace, even though I was only focused on taking things easy.  I'm very pleased with how this played out.