The Common Sense Guide to "Organic" and Other Food Labels

LifeHacker has an article on what food labels do (and don't) mean.

Recovery Run (6.1mi)

Woke up wiped out this morning, but still going to run.  Took the dog with me for the entire distance.

Tempo Run (8.1mi)

Assuming there isn't a delay in next Sunday's race, today begins a week of tapering.  Took the dog for a warm up, then went for a short tempo run.

Smoke ring collision

Very cool (but noisy) video of blue and red smoke rings colliding. I just wish the image didn't jump during the initial contact.
(From Boing-Boing)

Saturday Run (11.75mi)

Warmed up with the dog, then went for a longer neighborhood run.

Easy Run (6.4mi)

Took the (very reluctant) dog for a short run, then continued on my own.

Easy Run (2mi)

Compensating for over training by keeping to a short run with the dog.