Saturday Run (11.75mi)

Warmed up with the dog, then went for a longer neighborhood run.

Weight: 136.5 lbs
Time: 1:34

Got to bed too late last night, so I didn't get out with the dog until later in the morning.  I tried to integrate some training into our loop, but she was too hyper to pay much attention.

After dropping the dog back home, I went out and ran an old loop route that takes me through a good portion of Thousand Oaks, including a couple of good sized hills.  I took it easy, for the most part, and still managed an overall 8:02/mi pace.