Recovery Run (6.1mi)

Woke up wiped out this morning, but still going to run.  Took the dog with me for the entire distance.

Weight: 137 lbs
Time: 54 min

Got to bed before 9pm, but still woke up completely wiped out.  Managed my warm up, stretching, and lower body cross training.

The dog was extra hyper today, probably due to the winds kicking up lots of scents.  She was a terror on the run, with more pulling than she's done in quite a while.  She's still skinny, but she's looking more solid and was pulling with more force than I've felt in quite a while.  Just what I needed, an even stronger stubborn dog.

In spite of the dog, I made sure we didn't go very quickly.  We averaged an 8:44/mi pace.