Intervals (5.6mi)

Took the dog for about a mile warm up, then ran 200 yard intervals.
Weight: 137.5 lbs
Time: 50 min

Napped and went to bed early and slept well.  Did my warm up, stretching, and lower body cross training.

Warmed up with a two mile run with the dog.  After getting her back home I ran to the soccer fields, followed by 8 x 100 m striders (w/100 m cool downs.)  After that, I ran 4 x 200 m intervals w/100 m cool downs.  Finished up with a run back home.