Recovery Run (6.1mi)

Went for a trail run with the dog.

Weight: 138.5 lbs
Time: 51 min

Slept better last night since the cat was happier.  After warming up and stretching I did lower body cross training.

Took the dog out for a slow paced run keeping to an 8:24/mi pace.  It bothers me to reduce my mileage, but it is necessary with so few days remaining before my race on Saturday.