Recovery Run (4.1mi)

A good run today, with the dog keeping up easily.  Still managing to get cross training done.

Weight: 132 lbs
Time: 34 min

Started with push ups, pull ups, and upper body cross training.  The dog was amped to get to the trails.  We were able to average an 8:11/mi pace.

Did well, considering we ran a pretty fast intervals session yesterday.  I got pulled off of a normal stride by the dog a couple of times, so I did get some knee and ankle pain later in the day.  Overall, though, I think I'll be able to run more miles next week.