Recovery Run (8.1mi)

Did a trail run with the dog.

Weight: 134.5 lbs
Time: 68 min

Slept a bit better last night, but needed a bit more rest so I'll probably try to get to bed earlier tonight.  Warmed up, stretched, and did lower body exercises.

Nice and cool this morning.  Took the dog for a 6 mile trail run, and followed up with another couple of miles to get up to 8 miles.  Tried not to push too hard today, so my pace was around 8:19/mi.