Recovery Run (6mi)

I took it easy, while the dog got a longer run today.  Skipped my other exercises.

Weight: 134.5 lbs
Time: 50 min

Got more sleep last night, but I still wanted to keep it mellow on my second day back to training.  After warming up and stretching, I skipped my cross training and got right to the run.  The dog was pretty mellow as well, and she definitely got a good work out going the full 6 miles.

No issues with pain today, which is a nice change for starting a new training period.  I'll just try to keep myself honest and take walk breaks if I feel like anything is getting overworked.