Easy Run (8.1mi)

I took the dog out for a warm up before hitting the trails.

Weight: 137 lbs
Time: 61 min

Got a short nap yesterday, but went to bed a little late.  After warming up and stretching, I did push ups, pull ups, and upper body cross training.

Took the dog out for a 2 mile loop, and the new pull collar helped with her pulling.  After dropping her off at home I went back out for another 6 miles.  Overall, I pulled off a 7:35/mi pace.