Tempo Run (9.4mi)

Warmed up with a short run with the dog, followed by a tempo run.

Weight: 140 lbs
Time: 68 min

Slept well yesterday after the drive back home.  I warmed up, stretched, and did push ups, pull ups, and upper body cross training.  Took the dog for a mellow warm up.  After that I did my usual tempo route but the wind kept me to a 6:16/mi pace before cooling down for around 3 miles.