Recovery Run (8.3mi)

Went for a neighborhood run with the dog.
Weight: 136 lbs
Time: 71 min

Should have gone to bed earlier.  Slept around 8 hours, but could use more.  After warming up and stretching I did lower body cross training.

Took the dog out for a 2 mile run, and ran a slow pace. After I got her back to the house I went back out and ran another 6 miles.  Kept it easy and pulled off a 8:34/mi pace.