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Yet Another Runner's Blog
Thursday, December 31, 2009
End of year mileage summary
I went through almost four pairs of road shoes, and nearly five pairs of trail shoes. My total was 2131.7 miles.
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Lloyd
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Personal Records
5K
17:21
10K
36:18
Half-Marathon
1:22:44
My Latest Run
XTERRA Results
(2010 Socal Series)
Point Mugu 18K
1:21:12 (100 points)
Topanga Turkey Trot 15K
1:10:25.17 (90 points)
Boney Mountain 21K
1:47:57 (82 points)
Black Mountain 15K
1:11:06 (69 points)
Crystal Cove 17K
Skipped
Malibu Creek Challenge 22K
1:56:20 (90 points)
Mission Gorge 15K
1:17:18 (90 points)
Total: 521/700 points
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End of year mileage summary
Intervals (7.2mi)
Easy Run (10.5mi)
Recovery Run (8.1mi)
Tempo Run (9.4mi)
Saturday Run (11.5mi)
Intervals (8.4mi)
Easy Run (8.1mi)
Recovery Run (8.1mi)
Tempo Run (9.4mi)
I'm so glad they kept her safe!
Saturday Run/Walk (12mi)
Run/Walk (6.25mi)
Run/Walk Intervals (7.7mi)
Run/Walk (8.3mi)
Recovery Run (8.3mi)
Tempo Run (9.4mi)
Some time off
Intervals (7.1mi)
Easy Run (8.3mi)
Recovery Run (8.4mi)
Treadmill Speedwork (~7mi)
Saturday Run (10mi)
Recovery Run (6mi)
Intervals (5.6mi)
Easy Run (8.2mi)
Recovery Run (8.2mi)
Tempo Run (8.1mi)
Post Race Recovery
XTERRA Topanga Turkey Trot 15K Race
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November
(17)
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October
(27)
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September
(10)