Recovery Run (8.2mi)

Getting back to a normal training schedule with a trail run with the dog.

Weight: 137 lbs
Time: 62 min

Got more sleep last night, but will probably need a few more days of early nights. After warming up & stretching I did lower body cross training.

Took the dog out for a 4 mile run, and ran a good pace. After I got her back to the house I went back out and reran the same course to get my total mileage up to 8 miles. Overall I pulled off a 7:42/mi pace.