Striders (3.1mi)

With only one day until my race, I took the dog to the park to run some striders.

Weight: 135.5 lbs
Time: 26 min

Warmed up with a one mile run to the soccer field. Once there we ran:
8 x 100 m striders (w/100 m cool downs)
Afterward we ran a little more than a mile back home as a cool down.