Recovery Run (6mi)

Did a trail run with the dog.

Weight: 135.5 lbs
Time: 48 min

Got a good amount of sleep last night, and am starting to feel like I'm catching up with my rest.  Skipped pull ups, and upper body cross training after my stretches.  My ankles had felt a little sore, but were fine during the run.  The trail run was mellow, and the dog didn't require too many speed corrections.  We ended up averaging a 8:02/mi pace.