Wednesday, October 28, 2009

Easy Run (8.2mi)

Went for a slightly faster trail run with the dog.
Weight: 134 lbs
Time: 64 min

Pretty bad night's sleep because the dog was whining most of the night.  Was still able to get through my upper body exercise routine.

Took the dog out for a slightly shorter run, since I wanted to run faster than yesterday.  After I got her back to the house I went back out and reran the same course to get my total mileage up to 8 miles.  Overall I pulled off a 7:51/mi pace