Recovery Run (6mi)

A normal Friday run with the dog, but still skipping cross training.

Weight: 134 lbs
Time: 49 min

Catching up on my sleep some more, but still dealing with some abdominal discomfort.  Skipped all other exercises, but did fine during the trail run.  Managed an 8:11/mi pace, even though the dog and I were taking it easy after Thursday's intervals.