Recovery Run (6mi)

Did a trail run with the dog.
Weight: 135 lbs
Time: 48 min

Went to bed a little bit later than I meant to, so I'm still a bit behind on my sleep.

Did my push ups, pull ups, and upper body cross training.  The trail run was fun, and helped get the dog out of her funk caused by separation anxiety.  We ended up averaging a 8:07/mi pace.