Recovery Run (6.2mi)

Skipped the muddy trails for a neighborhood run with the dog.

Weight: 133.5 lbs
Time: 50 min

Had a really bad night with cramping, but felt very good this morning.  I'm wondering if this is an improvement due to being off of the thyroid meds, or if the cramping is part of some cycle.  Only time will tell.

Anyway, I did my upper body cross training then took the dog out around the neighborhood and out passed the university sports center.  The dog did well until mile four, when she started to get tired and slowed down before getting her second wind.  We averaged an 8:08/mi pace