Recovery Run (6mi)

Did a solo trail run while the dog's foot continues to heal.

Weight: 137.5 lbs
Time: 48 min

Still getting caught up on my sleep, which is going more slowly than I'd hope.  After warming up and stretching I did push ups, pull ups, and upper body cross training.

It was pretty cold again today, so I wore my arm warmers as well as gloves.  I took it very easy during my warm up, but still ended up averaging an 8:01/mi pace.