Saturday Run (10mi)

Did a solo trail run while the dog's foot continues to heal.

Weight: 137.5 lbs
Time: 78 min

Still getting caught up on my sleep.  Warmed up and stretched before heading out to the park with a bottle of Gu2O

It was cold again today, so I wore my arm warmers as well as gloves.  My goal was just to get the mileage done, without going for any particular time.  The downhill segment allowed me to easily speed up without pushing very hard.  The return leg did mean that I had a pretty tough climb toward the end, but overall I held a 7:48/mi pace.