Recovery Run (6.5.mi)

Took the dog for a longer run this morning.

Weight: 138 lbs
Time: 57 min

Napped after lunch, and got to bed on time last night.  Slept well, but was a bit tired when I got up today.  After warming up and stretching I did push ups, pull ups, and upper body cross training

Still very rainy out today, but not continuous.  Took the dog with me for the entire distance to help with her being bored during the rainy days.  Took it very easy for the first couple of miles, then sped up a bit but never got too much faster than my recovery pace.  Overall, we ran an 8:51/mi pace.