Tempo Run (9.4mi)

Took the dog for a short warm up before going on a tempo run.

Weight: 139 lbs
Time: 69 min

Napped after lunch, and got to bed on time last night.  Slept well, but was a bit tired when I got up today.  After warming up and stretching I did push ups, pull ups, and upper body cross training.


Did well during the speed session, pulling an average 6:06/mi pace.