Saturday Run (11.1mi)

With one week remaining before my next XTerra, I went for a longish run focused on technical terrain.

Weight: 136.5 lbs
Time: 107 min

Finally got to bed at a normal time last night, and even slept in an extra 90 minutes.  After warming up I went out on my mini-Xterra course.

I wasn't concerned with speed as much as getting the mileage done.  I had planned on doing a lot of technical work, but it turned out that the trail was still very muddy in some spots.  Still it was passable both heading out and coming back.  It was very difficult work, so I didn't go very quickly to pushing too hard.  Overall I ran a 9:35/mi pace.