Recovery Run/Walk (8.2mi)

Took the dog for a longer run around the neighborhood.

Weight: 137.5 lbs
Time: 78 min

Napped after lunch, and got to bed on time last night.  Slept well, but was a bit tired when I got up today.  After warming up and stretching I did lower body cross training.

Took it easy and worked on mileage more than speed.